Breaking the Vicious Cycle by Elaine Gottschall Jays review
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Breaking the Vicious Cycle & The Specific Carbohydrate Diet

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Breaking the Vicious Cycle (SCD DIET) is a book created by Elaine Gottschall based on the work of Dr Hass and her own trial and error a long the way. Elaine became involved with Inflammatory bowel diseases because her daughter Judith suffered from a terrible IBD which they visited Dr Haas and began a diet that helped her overcome her IBD. This book talks about the Specific Carbohydrate Diet which in simple terms is a healing diet in which the patient only eats foods containing simple carbs called Monosaccharides. Monosaccharides are a lot easier for the body to digest which minimized the carbohydrates the go undigested to feed the bad bacteria in the gut. The people on this diet follow a list of illegal and legal foods which they can eat. You start the diet by going on the intro diet which helps your body heal and starves out some of the bad bacteria at the same time. This book and SCD DIET are in my opinion one of the best books to help people overcome severe IBD's. Breaking The Vicious Cycle is a must for anyone who has been diagnosed with an inflammatory bowel disease. I believe the Specific Carbohydrate Diet (SCD DIET) is one of the fundamental aspects to attaining a med free status (sustained remission) you choose the termanology. This diet helped me become med free and then I tried many other things that took me a long the way. I encourage you to read this book and also download my free IBD improvement document as it will show you some things that I believe will add to the power of the diet to help you get more results. I have also dedicated an entire section of this site to the SCD DIET to help people find resources and get the most possible of this wonderful healing diet.
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I hope you enjoy this book and make sure to read all of it and keep a highlighter handy. You may have to read it twice like I did to understand everything.